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TRAINING BOTH BODY AND MIND
We advocate that physical fitness is essential to a positive mental state. Builds "Superpowers" from the inside out.
4 MODES FOR ROULISTIC REFORMER
Personalize your experience by switching modes according to your environment or mood, making every workout feel effortless.
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The new training reformer adopts the design idea of "home aesthetics"and weakens the attribute of "fitness equipment". Whether it is home space or office space,it can be more seamlessly integrated and closer to daily space, with fitness equipment and high-quality furniture.
What are the benefits of the Reformer?
Neuromuscular Training
The Reformer training doesn't just work your muscles; it's also a form of neuromuscular training that sharpens the connection between your brain and your muscles. This mind-muscle connection is crucial for improving your balance and coordination. As you focus on precise movements, your brain sends clear signals to your muscles, enhancing their responsiveness and control. Over time, this can lead to better athletic performance and a reduced risk of injury.
Post-Rehabilitation
The Reformer's low-impact exercises are particularly beneficial for those in post-rehabilitation stages. Whether you've undergone surgery or are dealing with an injury, the gentle resistance and controlled movements of the Reformer allow you to rebuild strength at your own pace. It's an ideal tool for progressive strengthening, as you can gradually increase the difficulty of your workouts as your fitness and confidence grow.
Sports Performance
Athletes of all kinds turn to the Reformer to give them an edge in their sport. The agility and flexibility you develop through Reformer exercises can translate into improved performance on the field or court. Additionally, the focus on core strength and stability helps prevent injuries, making the Reformer an essential part of any athlete's training regimen.
Mental Focus
The precision required for Pilates movements on the Reformer demands a high level of mental focus. This concentration can be a form of moving meditation, allowing you to quiet your mind and release stress. As you work through each exercise, your attention to detail and the flow of the movements can lead to increased mental clarity and a sense of calm. This mental aspect of your Reformer workout contributes to overall well-being, making it a holistic fitness solution for both body and mind.